Monday Mission

Start your week with conviction! Prepare a “To Do List” on Monday and keep a track throughout the week of your tasks! Don’t be afraid to review your actions and revise accordingly within reason!

Friday “Fix”

Welcome to my Friday Fix! These are my suggestions for you to end your working week! It’s the end of the week! Give a thought about anything negative which has happened this week and put it to bed. It’s in the pass and no longer matters! Clear yourself and get ready for the weekend! Remember how amazing you are and […]

Growing In Jersey City Wellness Event – Sunday 26 January 2019

Hi all! I am going to be one of the exhibitors at the “Growing in Jersey City Wellness Day” on Sunday https://www.growinginjerseycity.com I am a professionally trained Ontological Life & Business Coach. What does that mean? Well, Ontology is the study of the nature of being. As ontological coaches, we support our clients in looking first at who they are […]

January Resolutions and the Blues!

Have you noticed how you get bombarded with so many messages about resolutions in January! And how you end up with the so called January Blues! How about you ignore all that stuff and concentrate instead on positivity about yourself and your structured long term goals! Avoid lining yourself up for failure! Do yourself a favour and be a pal […]